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Recent Blog Posts

After meeting for dinner at our first group outing, it was time to take the plunge into a full day of training. We enjoyed learning the ins and outs of working as a team led by Eugenia from...

I am finding more and more that the world is trying to get the best of me. When I focus on the things that are the most important to me, life feels seamless and easy. Lately, the buses, cars,...

All too often we hear about people having intense spiritual experiences during a mental health episode, and they are known to have changed people forever. I have had similar experiences during...

I went for my second dialectical behavior therapy session with my psych nurse a few days ago. DBT combines mindfulness, psycho-education, CBT,...

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