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Recent Blog Posts

I am finding more and more that the world is trying to get the best of me. When I focus on the things that are the most important to me, life feels seamless and easy. Lately, the buses, cars,...

All too often we hear about people having intense spiritual experiences during a mental health episode, and they are known to have changed people forever. I have had similar experiences during...

I went for my second dialectical behavior therapy session with my psych nurse a few days ago. DBT combines mindfulness, psycho-education, CBT,...

The past two weeks have opened my eyes to some really important facts about life. It started with a friend recommending me to a Naturopath for a food allergy/sensitivity test. I was curious what...

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