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Recent Blog Posts

I went for my second dialectical behavior therapy session with my psych nurse a few days ago. DBT combines mindfulness, psycho-education, CBT,...

The past two weeks have opened my eyes to some really important facts about life. It started with a friend recommending me to a Naturopath for a food allergy/sensitivity test. I was curious what...

In the wake of all my writings, this will be one of the more difficult posts I will have to write. I found out last night that one of my favourite actors and mentors committed suicide and I am...

I am excited as things progress with the Bipolar Youth Action Project (BYAP); you may wonder what is this project all about anyway? Well, CREST.BD,...

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