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Recent Blog Posts

I am so grateful and honoured to be the ...

Recently, I have decided to simplify my life for the benefit of my mental health. For the first time, I have pulled back from many things and I have realized that I give to much to others and very...

Sometimes there is a fire burning and smoldering inside of me. But often, I feel stuck: Destructive habits of thought and inaction can keep me from connecting fully with life's opportunities....

As of late, I have been pondering and accepting that life is uncertain on so many fronts, not just for those who have a mental illness. Relationships fail, finances falter, our health fades and...

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