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All too often we hear about people having intense spiritual experiences during a mental health episode, and they are known to have changed people forever. I have had similar experiences during...

I went for my second dialectical behavior therapy session with my psych nurse a few days ago. DBT combines mindfulness, psycho-education, CBT,...

The past two weeks have opened my eyes to some really important facts about life. It started with a friend recommending me to a Naturopath for a food allergy/sensitivity test. I was curious what...

In the wake of all my writings, this will be one of the more difficult posts I will have to write. I found out last night that one of my favourite actors and mentors committed suicide and I am...

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